In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, raw there is 4.574 mg of Niacin.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Pork, fresh, leg (ham), whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw are listed below.

Water	62.47 g	62.47	g	62.47%
Energy (calorie)	245 kcal	245	kcal
Energy (joule)	1025 kJ	1025	kJ
Protein	17.43 g	17.43	g	17.43%
Total lipid (fat)	18.87 g	18.87	g	18.87%
Ash	0.88 g	0.88	g	0.88%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	199 mg	199	mg	0.20%
Potassium, K	315 mg	315	mg	0.32%
Sodium, Na	47 mg	47	mg	0.05%
Zinc, Zn	1.93 mg	1.93	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.023 mg	0.023	mg
Selenium, Se	29.4 µg	29.4	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.736 mg	0.736	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	4.574 mg	4.574	mg
Pantothenic acid	0.685 mg	0.685	mg
Vitamin B-6	0.401 mg	0.401	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.63 µg	0.63	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Fatty acids, total saturated	6.54 g	6.54	g	6.54%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24	g	0.24%
16:0 hexadecanoic, palmitic fatty acid	4.06 g	4.06	g	4.06%
18:0 octadecanoic, stearic fatty acid	2.16 g	2.16	g	2.16%
Fatty acids, total monounsaturated	8.38 g	8.38	g	8.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.53 g	0.53	g	0.53%
18:1 undifferentiated	7.7 g	7.7	g	7.7%
20:1 eicosenoic, gadoleic	0.14 g	0.14	g	0.14%
Fatty acids, total polyunsaturated	2.01 g	2.01	g	2.01%
18:2 undifferentiated	1.69 g	1.69	g	1.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14	g	0.14%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
Cholesterol	73 mg	73	mg	0.07%
Tryptophan	0.208 g	0.208	g	0.21%
Threonine	0.776 g	0.776	g	0.78%
Isoleucine	0.787 g	0.787	g	0.79%
Leucine	1.376 g	1.376	g	1.38%
Lysine	1.55 g	1.55	g	1.55%
Methionine	0.444 g	0.444	g	0.44%
Cystine	0.216 g	0.216	g	0.22%
Phenylalanine	0.689 g	0.689	g	0.69%
Tyrosine	0.583 g	0.583	g	0.58%
Valine	0.931 g	0.931	g	0.93%
Arginine	1.12 g	1.12	g	1.12%
Histidine	0.659 g	0.659	g	0.66%
Alanine	1.032 g	1.032	g	1.03%
Aspartic acid	1.584 g	1.584	g	1.58%
Glutamic acid	2.636 g	2.636	g	2.64%
Glycine	0.992 g	0.992	g	0.99%
Proline	0.79 g	0.79	g	0.79%
Serine	0.72 g	0.72	g	0.72%
Alcohol, ethyl	0 g	0	g

Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw